If you are wishing that you have better-looking skin, clear skin, or healthy skin, there are a few foods and a few raw foods you can focus on eating to help you achieve the best-looking skin. Even though many persons first think of using creams, day creams, night creams, and wrinkle creams as the best method to help care for and keep their skin healthy and give them good looking skin, the truth is that eating the correct diets, specifically those that are antioxidant-rich will give you the best looking and glowing skin.
Vitamin C
Initially, you need to eat fruits and vegetables that are filled with vitamin C. Vitamin C is an antioxidant and can help to stop damage to your skin for a variety of reasons. It’s also supposed to prevent your skin from the after-effects of aging. Vitamin C also helps in collagen formation. Collagen supports the structure of the skin and helps to keep it smooth. You will not get this kind of collagen in any skin cream or wrinkle cream.
The vitamin C fruits and vegetables to seek out are strawberries, kiwi, red peppers, all citrus fruit including oranges and grapefruits, tomatoes, broccoli, and potatoes.
Vitamin A
One greater antioxidant is beta carotene. Beta-carotene transforms to vitamin A in the body but it should not be taken in supplement form. This helps us build healthy skin cells. It helps to keep the skin hydrated and also look after the skin from bacteria and viruses.
The foods in this group consist of carrots, apricots, spinach, collard greens, sweet potatoes and romaine. One of the finest skin-boosting secrets is that you can add spinach to your morning all-fruit smoothies. A handful of baby spinach will pack a great punch. Or you need to add three leaves of romaine you can hardly taste it for a big boost of energy also.
Vitamin E
An additional antioxidant is vitamin E. It protects the cells from major damage. This can happen easily from UV emissions from the sun. You can help to make stronger those cells with foods that are rich in vitamin E. These include sunflower seeds, almonds, olive oil, and mangoes.
Omega-3
Foods that are rich in omega-3 fats help to stop inflammation. Omega-3 also benefits the heart and keeps the skin clear and moist. It can even help cut down on wrinkles. The omega-3 fats consist of flaxseed, flaxseed oil, and walnuts. It is easy to add a tablespoon of flax oil to your green salads for a big boost. Make certain you buy fresh, refrigerated flax oil so it doesn’t go rancid fast. You can grind up a tablespoon or two of flaxseed and add it to your applesauce. If you are meat-eater sardines and tuna are high in omega-3 fats.
Now you know the diets that are best for your skin. These are the fruits and vegetables and foods that will help your skin the most. Distillate on eating as many as you can each day, specifically raw, not cooked, to protect against loss of the antioxidants. Do this daily and you will notice a big change in your skin. It will not take long to clear up whether you have acne, dermatitis, eczema or any other skin problem or condition. This will help keep your body healthy and free of infection too.
