Hair for many people can be their crowning glory. To make it grow and avoid dry, frizzy, hair can be hard speculation. There are so many treatments that can make your hair dry and brittle just like blow dryers, flat-irons, horrible diets, chemicals like hair colors, relaxers, and other chemical treatments. There are the following ways to help cure and prevent dry, frizzy, broken hair.
Diet and Hydration
The initial step to hair repair is to start with a good diet. To have healthy hair, it has to be nourished from the inside. To do this, your body must be fed foods that are full of hair nourishing minerals and nutrients. Foods comprising the highest water and vitamin content are leafy green vegetables and fruit are suitable for your hair. Green vegetables comprise vitamins such as vitamin B and Iron. Carrots contains full of vitamin A. Carrots are great either eaten raw or juiced in preference to being cooked. Apples, oranges, papayas, bananas, grapes, strawberries, blackberries, blueberries, red bell peppers are all great fruits and vegetables for your hair.
Filtered water is also necessary for hydrating the body, and as a result, the hair. Dry hair can be the outcome of not drinking enough water so you should aim to drink at least 7-8 glasses of water daily. The great thing about eating regularly fruits and vegetables is that as they are full of water you will remain well-hydrated that much relaxed.
Hair Trims and Moisturizing
Keeping your Hair well-trimmed is a necessity for keeping frizzy and split ends away and also to avoid it from breaking. When you left your hair un-trimmed it will break and unless they are cut off splits will keep traveling up the hair shaft. The gap in between hair trims should be between 6 weeks to 6 months depending on how well you take care of the ends. Taking care of your hair ends involves moisturizing the ends 1-2 times per day with an emollient oil. Coconut oil, avocado oil, argan oil, and olive oil are great picks for moisturizing the ends. The whole hair shaft should also be moisturized with the oil. These techniques help you to keep dry hair all day.
Shampoo and Conditioner
Your hair should be shampooed with sulfate-free shampoo. Sulfates dry out the hair and make it ultimately break. Sulfates may be too harsh for many hair types. The hair should not be shampooed any more than 2 or 3 times per week. Deep conditioning needs to be done at least once every week. You need to take a good moisturizing deep conditioner, cover with a plastic cap or hot towel and sit under a dryer for 20 to 30 minutes. Wash out the conditioner and apply a good leave-in conditioner.
Protective Styling
The greatest protective styles for hair repair are roller sets. Roller sets are great for the reason that after the hair is shampooed, and conditioned, this is the best method to style the hair without using a blow dryer or a flat iron. Throughout the week styles such as buns and using headbands protect the hair and the ends.
You need to follow these tips to have hair that shines and is healthy and full of life. As with anything, consistency is the key to having healthy hair. Do these tips for at least 90 days to start seeing phenomenal results. Share your experience in the comments below!